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This Saturday’s class is a little different…it is our first ever SWIM WOD! Classes are at Arch Deacon Park at 8, 9 and 10am. Classes will follow the same covid protocol we hold at the gym. A coach will be on water and on land. A non-swim
CrossFit Muskoka just got a little more Muskoka. Outdoor classes starting Friday. Our schedule is up and class sign up starts 72 hours in advance. Please check our COVID procedures before attending a class. Procedures, schedule and sign up are all
CROSSFIT KIDS IS COMING BACK!!! Think about the gym class you wish you had growing up! This is it! Kids will be an 8 week program every Wednesday at 10:10am starting June 30th. Classes are designed for ages 8-12 and are 50 minutes long. Limited to
We are so excited to be getting ready to reopen our doors. The first day we are allowed we will be ready! Until then we wanted to share some of the services we are offering outdoors. PERSONAL COACHING. This can take place at our amazing outside fac
This time last year we had just finished building the rig. It is our dream to create one of the strongest fitness communities out there and as always YOU guys stepped up and did a really super hard workout during a stay at home order. That is everyth
We are so excited that we should be sweating with you all outdoors soon. We thought we would share some of the fun additions to the gym *An asphalted driveway! *Outdoor pull up bars *AN AED MACHINE *20lb dumbbells (finally!!) Our sleds have also
Next week is our Second annual “Murph for Muskoka.” We are challenging you all to complete the Hero WOD Murph next weekend between May 29-31st. Complete the workout and tag us on social media and we will donate to our chosen charity. We
In honour of International Nurses Day, we wanted to take a moment to thank the incredible nurses that are part of our community. Thank you @jennlc333 @erin_dearing @stephanie.harris_ @muskokajewel @claanccy and all nurses for everything you do! #mu
On April 13th our WOD will always be the Hero workout “Donny.” We hope wherever you are today, you will join us in honouring Donny. Our friend, @mcnew57 who we met on the @coachdevelopmentprog wrote this workout. PLEASE take a moment to
We are so lucky to have @baristaberries joining us next Saturday for a coffee masterclass. Niall is a world class barista, and frequently judges the best coffee makers from around Ontario. He’s also a fantastic fitness trainer and a kettlebell