Masters Program

NDY - Masters Class

Our newest class is designed for a 50+ audience. Similar to our core class, our masters class is for CrossFitters who would like something tailored to senior needs - providing the same scales seen in our regular classes but with extended warm up and mobility. A focus on unilateral work, full range of motion and weight lifting will be programmed to help maintain an athletes longevity.

Every class will include, a warm up, mobility piece, workout and cool down. Our small class size will make sure your coach is always attentive to you like in a personal training session.

Class can be purchased as a four week program, or is included in membership. Masters is on hold for the fall season, as all of our masters have graduated to a full time membership. If you are interested in a masters specific class please email us here.