Individual Coaching

Personal Coaching

This service provides a bespoke experience focusing on your specific goals and needs. Whether you want to improve on your general fitness, dial in on a specific skill, or just receive some personal advice - one on one time can be invaluable. Our pinnacle service is perfect for those who want full attention and a service that may be adjusted to their schedule and needs. 

Personal coaching can take place at our outdoor facility, or outside on your property.

Nutrition Services

Nutrition is a personal service as everyone has different needs, goals and tolerances. Nutrition can also be confusing because for every article you read supporting one approach, you will find another refuting the same position. Despite all the noise, there are a few wildly agreed upon principles when it comes to nutrition:

• Eat real food in sensible portions

• Minimize refined food and processed sugar 

• Explore variety to add excitement to your diet

• Practice eating as a mindful, intentional and enjoyable ritual

If this makes sense to you, then working with a coach online or in person, is a wonderful way to build a long lasting, healthy relationship with food. Whether you want to hit a specific goal or just feel better, our team is able to guide and support you.

Please note, nutrition coaching is currently waitlisted. To join the wait list, please email Kathryn here.