At Home Programming

It is important to us that you live an active life wherever you are. Our at home program is set up through Wodify where you can track and measure your progress. You will receive email and phone support from our coaching team to make sure you are safe and efficient in your training.

Each workout includes:

• A warm up and cool down stretch.

• One Workout of the Day (WOD) presented with RX, Scaled, Limited Equipment and No Equipment options.

• Two accessories if you would like to do additional training.

The at home program is included in membership. It is $25/month (plus tax) for non-members. Sign up here to join.